Tasdragon Chronicle

“If everyone fought for their own convictions there would be no war.” ― Leo Tolstoy, War and Peace

7 Powerful Weapons to Battle Depression | Meridian Magazine

Not sure what I think of this article it is certainly confronting and as such I feel it is something that should be shared, even with people who may have difficulties with it…….

7 Powerful Weapons to Battle Depression | Meridian Magazine.

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One comment on “7 Powerful Weapons to Battle Depression | Meridian Magazine

  1. herrfernweh
    December 16, 2014

    This is a FANTASTIC list! The mind body connection is incredible, and reflexive. I have bipolar, OCD and anxiety, and befittingly, hyperactive bowels. From my experience, you can treat the body to bring stability to the mind, and thus exercise, proper nutrition, and even things like massage therapy and acupuncture have been extremely helpful to me. And one cannot forget music; anything to release dopamine has a natural anti-depressant effect. Loved the reference to both Churchill and Lincoln.

    Like

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This entry was posted on December 16, 2014 by in Anxiety, Depression, Missionary Service, The Church of Jesus Christ of Latter-day Saints.
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